Kiwi fruit – 3 pcs

1. Boosts Immunity: Kiwi is packed with vitamin C, a potent antioxidant that strengthens the immune system by stimulating white blood cell production and activity. 

2. Supports Heart Health: The fruit’s potassium content helps regulate blood pressure, while its fiber and antioxidants contribute to overall cardiovascular health. 

3. Enhances Digestive Health: Kiwi’s fiber content aids in digestion, promotes regular bowel movements, and can help alleviate constipation. It also contains the enzyme actinidin, which can improve digestion and reduce bloating. 

4. Promotes Eye Health: Kiwi is rich in lutein and zeaxanthin, antioxidants that protect against age-related macular degeneration and improve overall vision. 

5. Aids in Weight Management: Kiwi is low in calories and high in fiber, making it a satisfying snack that can help with weight loss or maintenance by promoting a feeling of fullness. 

6. May Improve Sleep Quality: Some studies suggest that kiwi may improve sleep quality due to its serotonin content, which can regulate the sleep cycle. 

7. Supports Skin Health: The vitamin C in kiwi plays a role in collagen production, which is essential for healthy skin, and can improve skin elasticity and complexion.