Apple washington – 500 gms

Description

1. Promotes heart health

• The fiber, particularly soluble fiber like pectin, helps reduce cholesterol levels by binding to it in the digestive tract and flushing it out of the body.
• Polyphenols found in apples, especially in the skin, help protect against blood vessel and heart damage.
• Research suggests that eating whole apples can reduce the risk of cardiovascular disease, including high blood pressure and stroke. 

• Apples are low in calories and high in fiber and water, which contributes to feelings of fullness and can help reduce overall calorie intake.
• This can be particularly helpful for individuals trying to lose or maintain a healthy weight. 

• Apples have a low glycemic index, meaning they release sugar into the bloodstream slowly, preventing sudden spikes in blood glucose levels.
• Fiber and polyphenols in apples further contribute to blood sugar control and may help reduce the risk of type 2 diabetes. 

• Pectin, a type of soluble fiber in apples, acts as a prebiotic, promoting the growth of beneficial bacteria in the gut and fostering a healthy gut microbiome.
• This fiber also helps regulate bowel movements and can aid in preventing both constipation and diarrhea. 

• Apples are rich in various antioxidants, including quercetin, catechin, and chlorogenic acid, which protect cells from oxidative damage caused by free radicals.
• Research suggests that apple consumption may be associated with a reduced risk of certain cancers, such as lung, breast, and digestive tract cancers. 

• Apples are a good source of vitamin C, an antioxidant that plays a vital role in supporting the immune system.
• Antioxidants in apples, particularly quercetin found in the skin, may help reduce inflammation in the body and potentially alleviate symptoms of conditions like asthma.